How To Do A Coffee Enema

Why Do a Coffee Enema?

If you’ve been feeling sluggish, weighed down, or like your detox protocols aren’t giving you the relief you need, coffee enemas could be the missing piece. They’ve been a game-changer for my own healing journey, and I’ve seen countless others benefit too. Coffee enemas can cleanse the colon, detox the liver, and help your body release toxins in a way that feels like hitting the reset button.

They’re especially helpful during detox protocols, as they can reduce uncomfortable die-off symptoms like nausea, headaches, and fatigue. While this might sound unconventional at first, many find the results so impactful that they become a regular part of their wellness routine.

Coffee enemas are a powerful, natural detox tool that offers numerous health benefits. By following proper preparation and safety guidelines, you can incorporate this practice into your wellness routine to support liver function, boost energy, and cleanse your body. Always listen to your body and seek professional guidance if needed.

Benefits of Coffee Enemas

  • Stimulate the release of bile and toxins from the liver

  • Double the detoxification rate of the intestines

  • Reduce inflammation in the liver and digestive tract

  • Activate the parasympathetic nervous system (rest-and-digest mode)

  • Inhibit the growth of abnormal cells

  • Improve gallbladder contraction by up to 33%

  • Increase glutathione production by 600-700%

  • Act as a natural pain reliever

  • Cleanse the blood and improve circulation

  • Support the immune system

  • Enhance peristalsis and aid digestive healing

How to Do a Coffee Enema

Step 1: Prepare the Coffee Solution

Items Needed

  • Saucepan or French press

  • 4 cups distilled or filtered water

  • Up to 4 tablespoons organic, mold free coffee grounds HERE

  • Small mesh strainer HERE

  • 1 tablespoon organic molasses (optional)

Directions

  1. Add water and coffee grounds to a saucepan and bring to a boil.

  2. Boil for 5 minutes, then reduce heat and simmer for 10-15 minutes.

  3. Strain the coffee grounds using a small mesh strainer.

  4. Stir in molasses, if using.

If using a French press: Add coffee grounds, molasses, and boiling water to the French press carafe. Let it steep for 20 minutes before pressing.

Step 2: Set Up Your Space

Supplies Needed

  • Coffee enema bag or bucket with hose, clamp, and tip HERE

  • Coconut oil or another lubricant

  • A comfortable spot in your bathroom

  • Towels

  • MOLD FREE Coffee solution cooled to body temperature HERE

Directions

  1. Pour the cooled coffee solution into a clean enema bag or bucket. Double-check that the clamp is closed before pouring.

  2. Hang or place the bag/bucket a few feet above where you’ll lie down to ensure proper flow.

  3. Create a comfortable spot with towels, pillows, and your favorite blanket.

  4. Remove air from the enema hose by releasing the clamp to let air pockets flow out.

  5. Lubricate the enema tip with coconut oil.

Step 3: Perform the Enema

  1. Lie down on your towel and gently insert the enema tip about 6 inches into your rectum.

  2. Lie on your right side and release the clamp to allow about half of the solution to flow in. Adjust the flow rate as needed.

  3. Close the clamp and set a timer for 20 minutes. You can remove the tip or leave it in place until you expel the solution.

  4. Expel the solution into the toilet when ready. (It’s okay if you can’t hold it for the full 20 minutes at first.)

  5. Repeat with the second half of the solution.

Step 4: Make It a Ritual

Turn your coffee enema into a self-care ritual by creating a calming environment. Add soft pillows and play relaxing music or listen to a favorite audiobook. Bring a comforting book or your journal to pass the time, and give yourself the gift of relaxation. Treat this time as a way to connect with your body and nurture yourself.

Step 5: Clean, Bind, and Replenish

  1. Clean your enema kit thoroughly after each use with hot water and soap or hydrogen peroxide. Let it dry completely before storing.

  2. Take binders (like Fulvic HM-ET Binder from Cellcore) to capture any toxins released during the enema. HERE

  3. Rehydrate with electrolytes to replenish your system.

Tips for Beginners

  • Start with a lower coffee concentration (as little as 1 teaspoon) and gradually increase.

  • Slow the flow rate to stay comfortable.

  • Don’t worry if you can’t hold the enema for the full 20 minutes right away.

  • Switch positions if needed to find comfort—try lying on your back or bringing your knees to your chest.

    If You Struggle to Hold It

  • Add molasses over time ( 3-5 times you will know)to the coffee solution.

  • Ensure the coffee is at body temperature.

  • Wait until after a bowel movement to perform the enema.

  • Do a water enema first to clear the bowels.

If You Feel Worse Afterward

  • Take binders to help eliminate toxins.

  • Shorten the retention time or reduce the coffee concentration.

  • Increase electrolyte intake.

  • Follow with a water enema if needed.

Choosing the Right Coffee and Equipment

For the best results, use high-quality, organic coffee to avoid exposure to mold and pesticides. My go-to brands are listed above.

When it comes to enema kits, both bags and buckets work well—it’s all about personal preference. Here are some key differences:

  • Enema Bags: Compact, easier to store, and often more affordable.

  • Enema Buckets: Available in glass, stainless steel, or plastic. Glass is fragile, and stainless steel doesn’t show remaining solution levels.

For added comfort, consider using a longer, softer enema tip.

How often can I do a coffee enema?

  • For beginners, 1-2 times per week is safe to start. If part of a detox protocol, some may do it daily for a limited period (2-4 weeks). Long-term, consult a healthcare provider for personalized advice.

Is it safe for everyone?

  • Coffee enemas are generally safe but not recommended for pregnant individuals, children, or those with certain medical conditions (e.g., severe IBS, ulcerative colitis, or rectal surgery). Always check with your doctor first.

What kind of coffee should I use?

  • Use organic, mold-free coffee, specifically labeled for enemas if possible. Avoid flavored or instant coffee.

What if I can’t hold it for 20 minutes?

  • Start small with 5-10 minutes and gradually increase. Practice helps your body adapt over time.

Can coffee enemas cause dependency?

  • Regular use over long periods might affect natural bowel movements. Use them as a supportive tool rather than a daily habit unless under professional guidance.

Do they dehydrate you?

  • Coffee enemas can deplete electrolytes, so rehydrate with water and electrolyte supplements afterward.

Coffee enemas have transformed my health and energy levels, and I hope this guide empowers you to explore this incredible detox tool. Remember, this is your journey—start slow, listen to your body, and reach out with questions! ❤️

xx-

CheyAnne

This information is for educational purposes only and is not intended as medical advice. Please consult with a healthcare provider before starting any new health practice.

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